Skeletal system is the body's structural marvel that continuously remodels throughout your life. Bone function is based on a simple principle - use it or lose it! Weight-bearing physical activity (such as walking, dancing, or climbing) supports new bone tissue formation, making bones stronger and functional.
Exercise is among the key decisive factors that influence bone health by preserving bone mass and strength, prevent death of bone cells and provide a long-term anti-aging protection [Naidu 2009, Santos et al 2017].